You Can Too

This week one of my favorite Facebook friends and colleagues, Pamela Madsen, wrote the following five truths about happiness: 1. Stop waiting to be rescued. 2. Tell the truth. Don’t duck it. Twist it. Gas light it. Just tell it. Then defend it. 3. Give to the...

When Gratitude Is Hard

These are challenging times. I, like so many of you, have found myself feeling the broadest of feelings, from afraid, to vulnerable, to powerful, to inspired.  And while I know that this is an uncertain time, I also know that there is no way to predict or presume the...

I Just Didn’t Realize

I just didn’t realize. I am writing this to you a week after our historical election. My mind, body, heart and soul have gone on an epic journey over the past week…from incredible highs to excruciating lows. It is so big, so complicated, and so important on so many...
The Gift of Uncertainty

The Gift of Uncertainty

So, here’s the thing. uncertainty wants to convince you that things aren’t ok. that you are not moving in the right direction… that you aren’t doing enough… that you are doing too much… that you are doing it wrong. Uncertainty will...